Personal Training in Stockton-on-Tees
A Qualified Professional Personal Trainer won’t just train you, they will teach you new Life Skills that will result in permanent change for the better.
You really can access affordable & flexible personal training in Stockton & Billingham and get your weight loss or fitness Journey started in the best possible way. At Phoenix Fitness we specialise in personal training for women and men of all ages. We aim to put the PERSONAL into personal training and help you look and feel a million dollars. We use our expertise to give you the confidence, knowledge and motivation to identify and reach your goals. Not only will we support you on your weight loss or fitness journey we will share with you the methods, tips and secrets that thee pro’s rely on to succeed. We have a variety of affordable options that makes it an affordable option for everyone. So the only thing stopping you right now is YOU. Let us help you change that for once and for all. Look at the personal training plans we offer, check our client testimonials and read our free weight loss and health related articles. You can also take our online YouTube studio tour. If you like what you see then get in touch or book yourself a free no obligation consultation.
Option 1 – One to One Personal Training
One to One personal Training allows you to work exclusively with your personal trainer. Your PT will devise not just an exercise program that is tailored to your individual needs but also advise you on meal planning, diet and nutrition, lifestyle changes and much more. They will be coach, support and motivate you and be there for you 24/7. If you’re new to exercise and fitness or looking to lose a significant amount of weight then this is the option that will really increase your chances of success. Our well-equipped Belasis Hall Technology Park Studio is within easy reach of clients living in Stockton, Billingham and Norton. Training with us means that you avoid all the pitfalls of a regular gym such as waiting for equipment and committing to a monthly membership fee. Instead, you become part of our small but welcoming community. Find out more….
Semi Private Personal Training
Semi Private Personal Training. This is a more affordable option for many as it enables you to train alongside up to three other like-minded people for less than £9 a session. You still get that one to one instruction from your personal trainer and also get the benefit of support and encouragement from the other members in your group. You’ll do most of the exercises that you would do in a one to one session without losing pace and intensity. Find out more….
Paired Personal Training
Mother & Daughter training is becoming increasing popular in Stockton and Billingham and we have spend a long time developing programmes for this. We now do specialised paired personal training sessions for couples, siblings, friends and mother and daughters. These sessions cost £40 an hour. This kind of session tends to encourage a bit of light-hearted competition. there is also plenty of support and motivation during and after the session. Spend some quality time with the people you care about and reach your goals together. Your personal trainer will guide you both through the process of getting fit and show you how to work together to achieve your goals. Find out more….
We also Offer a range of group training sessions for those who are serious about training but are on a budget.
Small Group Training
Train in a small group of up to 8 people in workshop style classes where you learn to lift, work with kettlebells and other specific types of exercise. Small group training is a great way to develop the technical precision and expertise that is essential to train independently or simply concentrate on something that you enjoy.
Large Group Training
For those who enjoy a larger class environment we offer several classes that suit all abilities. These are a wonderfully affordable option that help develop your fitness and burn calories in some great classes.
Weight is important – but you have to look at your body composition as a whole. This is something that we track and record every week for you.
Most people have a rough idea of how much they weigh. But do you know what percentage of that weight is body fat and what percentage is muscle? Do you know how much harmful fat has accumulated around your organs? What your BMI is or perhaps most importantly how many calories you need a day to gain, maintain or lose weight? We’ll give you a clue, it’s nowhere near the the 2,000 calories a day suggested on most food labels.
Why record your body composition analysis every week?
Sometimes change – particularly lasting change is gradual rather than drastic. By recording the 7 key indicators of your body composition every week we don’t just look at how your weight is changing, we make sure that you are gaining muscle – not to make you ‘bulky’. That’s not going to happen unless you want it to, but because muscle is more metabolically active. This means, that it uses more calories than fat. Muscle is also the thing that holds your entire skelaton together and also makes you stronger and fitter.
Fat on the other hand has far fewer benefits, although it does store certain vitamins and is intended to keep you warm. A fit and healthy woman probably has 25-30 percent body fat. We also have what’s called visceral fat – which is the fat around your organs. This needs to be between 1 and 8 for a healthy adult, but diets that are high in sugar and alcohol tend to elevate this putting people at risk of fatty liver disease and type 2 diabetes. This is something that your personal trainer will moniter, and if it’s high, training will help lower it.
Finally, we will show you how to identify unhelpful patterns and behaviours and swap them for helpful ones. Behaviour governs everything we do in life, including what, when and why we eat and train. By making a few small changes to our behaviour you can make a huge difference to your training outcomes. We’ve written an article on the various aspects of behavior and added it to our Phoenix Fitness Stockton Website. (See the link at the foot of the page)