Online Fitness & Nutrition Coaching
Discover the New System of Coaching that Revolutionises Exercise & Nutrition.
Online training allows you to train in your own time, as frequently as you like. It’s exactly like being trained by a personal trainer in a studio or gym. You are given a tailored exercise and nutrition programme that you have to follow in order to attain your goals. The crucial difference, of course, is that your coach isn’t next to you when workout. Instead you are following the detailed program your PT has created for you on your phone, tablet or laptop.
What Are The Advantages of Online Training?
Online training offers many of the advantages of one to one training such as
- Accountability
- Support & Encouragement
- Structured Exercise Programmes
- Easy to follow demonstration videos for each exercise
- Full Diet & Nutrition advice including recipes and shopping lists
- Meal Plans
- Food diary
- Simple & efficient progress recording.
- Training at your own pace in your own place
The big advantage of online training is that you can train 3 or 4 times a week following a structured training and nutrition program for less than the price of a single in person session. That makes professional coaching massively affordable for everyone and gives you the competative edge you need to achieve your goals. On top of that, you need never miss a training session because you have to work or the kids are poorly, again. Flexibility is king with online training.
Sign up for online Fitness & Nutrition Coaching
Workouts will focus on whatever equipment and facilities are available to you and will always take your experience into account. It doesn’t matter if you are sat at home with no fitness equipment at all, or if you have a gym membership but want to avoid the commitment of in house personal training. Whatever your circumstances, we have you covered.
How it Works
Step One: After signing up we will send you our comprehensive client questionnaire. This enables us to understand your needs in terms of health, injuries, age, experience, lifestyle and goals. We also send you a link to download our Exercise & Nutrition coaching app.
Step Two: We put together an action plan that addresses your needs, abilities and circumstances and agree the plan with you. This will cover lifestyle, exercise and nutrition.
Step Three: We create a bespoke 4 week exercise program based entirely on your goals, lifestyle and experience. This is uploaded to your app making it immediatly accessible to you.
Step Four: We upload your 4 week meal plan along with weekly shopping lists and recipes.
Step Five: You are ready to go and can start following your training program in your own home, gym or while you are on the move, recording your training and nutrition as you go.
Step Six: Every 4 weeks we review your program and update both exercise and nutrition as necessary. likewise, you upload your latest progress photos, measurements and weight information. That way every step of your journey is planned and documented.
What Does it Cost?
Our online training package costs just £29.95 a month, with a one off set up fee of £35. There is no tie in period, so you can cancel at any time.
Will Online Training Work for You?
Our online Fitness & Nutrition training packages are intended to suit both men and women of all ages. All you need is a basic level of fitness and the motivation to follow the program you have been given. We will always do our best to support you and keep you motivated. If you get stuck, we are only a message away.
Order your Online Training Pack Now
Simply click the link to order your training package and pay via Paypal. Once you.ve placed your order we will get the ball rolling straight way for you.