The Only Fitness App You Will Ever Need

 

It’s time to take control of your Fitness & Nutrition regime.

And our brand new app is going to help you do just that.

All our clients, whether they train with us on a one to one, semi private or online basis have their workout programs, nutrition plans and progress data loaded onto their devices. This means that whereever you are you know what you should be eating, when you should be training and how your efforts are translating into results. At just £29.95 a month your full online training package costs less than a singe one to one personal training session.

Sign up for online Fitness & Nutrition Coaching

Nutrition Plans that Work for You

When it comes to nutrition there are two distinct groups of people. Those who love to cook and want their food to be interesting, excting and varied. They don’t mind spending a little time in the kitchen, pan frying sea bass and simmering homemade soup because they love the hands on appoach to their diet and have the time to be creative and follow the recipes and meal plans that we give them.

Then there is the keep it simple but nutritious type of client. They want a functional eating plan. They are happy to poach eggs and mash avocado but don’t necessarily want to follow detailed reciepes and complex menus. They just want an easy to follow meal plan that works for them day to day. We understand that and can accomodate that approach. To be fair, this is the most popular approach to nutrition.

We always give our clients the choice. We still try and keep everything easy to follow, fun and nutritious. But we understand that there isn’t a one size fits all approach to diet. But if you want to mix and match, that works for us too. All of our nutrition plans have been developed by professional nutritionists and are provide the calorific and macronutrient data necessary to fit in with your plan without any guesswork. To give you an idea how the two approaches differ we’ve listed a healthy breakfast from the hands on and simple meal plan. Both are calorie and macro checked for you.

If you’re a hands on cook and have the time, this breakfast might work for you.

Below is a more simple breakfast that requires less prep but is still protein rich and calorie / macro counted: 

Fantastic Easy to Follow Exercise Programs

Alongside the Apps Nutrition Lab sits the integrated Exercise library. Here you will find videos and instructions for over a thousand different exercises that you can do by yourself or as part of your programmed workout.

Following a prescribed exercise program takes all the guesswork and procrastnation out of training. Each week we plan your training, your diet , your rest days and remind you when to upload new measurements and progress photos. We make you accountable but make sure that we fully support you on your fitness journey.  The idea is to put everything in place to help you get results.

As soon as you open your app, you know what you should be doing that day – but if you need to change things around, you still can. There is still flexibility within the structure.

When you select your workout the exercises are listed in sequence, with weights, reps, time, rest periods and any other relevant information provided. (see the snapshot below)

 

Sign up for online Fitness & Nutrition Coaching

If you do ever have any questions or concerns about your training you can contact us direct through the app. So it really is your one stop shop solution to all your training needs.

If you need more information complete the form below and we will do our best to help.