Get Fitter, Leaner & Stronger With Our Help

Introducing Semi Private Personal Training in Our Billingham Studio. Semi private sessions are perfect for anyone in good health who has some previous exercise experience and wants to train in a small focused group. Train once a week with a personal trainer and get leaner, fitter and stronger week by week. You’ll be part of a genuinely supportive group and trained by a personal trainer who invests in you and supports you all the way. On top of that you will be given exclusive access to our Exercise & Nutrition coaching app , This is an invaluable one stop resource that we use to program your home and studio workouts, assign you meal plan and where you record your progress as you go.

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How Does it Work?

Semi private personal training bridges the gap between one to one personal training and class based training, which doesn’t cater well for individual needs and abilities. You will train in small groups of about six with Giselle. The Semi Private 2020 Transformation system gives you many of the benefits of personal training such as ….

• Accountability
• Support & Encouragement
• Structured Exercise Programmes
• Advice on Safe Exercise Technique
• Education on Diet & Nutrition
• Meal Plans
• Weekly Weigh-ins
• Exercise & Nutrition Coaching app

…. But in a semi private group the cost is greatly reduced. You pay just £195 every 12 weeks. This reserves your place on the day and time you choose for the entire month.

Workouts will focus on compound exercises such as squats and deadlifts (shown in the video) bodyweight exercises, TRX, band work and kettlebells and are currently led by Niomi. The way the sessions are structured one weekly session focuses on improving your conditioning using circuit based exercises while the other improves your strength and coordination using free weights.

Enjoy your Training

Being part of a small group is one of the best ways to exercise because it adds a social dimension to working out. It doesn’t matter whether you are on your own or have a friend you want to train with. Semi personal training works either way. The main thing is that you want to work hard, have fun and get fit. The more you put into it, the more you get out of it. If that sounds like what you are looking for then give it a try?

Don’t take our word for it, look at what our clients have to say.

Ian has been training with us for around three months and has lost almost two stones in that time.

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Interested?

Places are usually very limited for these sessions but we have just added a new group at 6:30pm on Mondays to make a few more places available from January 2020. These are sold on a first come first served basis so please book early to avoid disappointment.

What Does it Cost?

The whole idea is to make personal training affordable by sharing the costs. We do our best to keep things affordable and flexible.

One semi-private sessions a week with unlimited access to our Fitness & Nutrition Coaching app costs just £195 for 12 weeks training. These are not bootcamp style sessions. You will do exactly the same kind of training that our one to one clients do, but in a small group (hence semi private!) That means you get full access to our app complete with diet plans and workout programs specifically designed for you. You also get one to one help with exercise technique, advice with specific diet and nutrition queries and a whole lot more.

Will Transform 2020 Work for You?

Transform 2020 is intended to suit both men and women of all ages. All you need is a basic level of fitness and the desire to make a few changes.

This is what Claire had to say after 1 weeks training and following our healthy eating flexible low sugar diet plan. (No faddy diets here just real food for busy people).

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Remember

Once you’ve bought and paid for your 12 week Transform 2020 program your place is guaranteed. Unused sessions bought for one cycle cannot be carried over to the next due to space and availability issues. Please be sure that you can attend the sessions you purchase prior to booking.